6 to 6:45 AM
7 to 7:45 AM
8 to 8:45 AM
6 to 6:45 PM
7 to 7:45 PM
Monday
-
Cardio
-
Cardio
-
Cardio
-
Cardio
-
Cardio
Tuesday
-
Strength
-
Strength
-
Strength
-
Strength
-
Strength
Wednesday
-
Isometric /
Plyometric -
Isometric /
Plyometric -
Isometric /
Plyometric -
Isometric /
Plyometric -
Isometric /
Plyometric
Thursday
-
Core
-
Core
-
Core
-
Core
-
Core
Friday
-
Yoga
-
Yoga
-
Yoga
-
Yoga
-
Yoga
Saturday
-
H.I.I.T.
-
H.I.I.T.
-
H.I.I.T.
-
H.I.I.T.
-
H.I.I.T.