Cardio Exercises


Cardio, or "aerobic," exercise that gets your heart pumping. it is good for your heartbeats. It lowers your resting pulse and strengthens your heart muscle.

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Animal Flow Workouts


Engaging in animal movement exercises not only adds an element of excitement but also brings numerous health benefits.

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Isometric Exercises


These exercises are designed to hold your body in a position for a set period of time, which can help build muscular strength and endurance.

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HIIT


High intensity interval training (HIIT) is a type of exercise that combines short bursts of intense activity with periods of rest.

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Kick Boxing


Kickboxing is a full-contact hybrid martial art and boxing type based on punching and kicking. Kickboxing originated in the 1950s to 1970s.

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YOGA


Reduction of stress is extremely vital to our overall health. Because we live in a very high demand, developing the ability to occasionally relax our body and mind.

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About
FNS Fitness

We aim to help you tackle anything that stands in the way of a healthier you, together. We know fitness journeys don’t follow a straight line and our coaches are fluent in helping you get back on track after detours. We are ready to meet you where you’re at, build a customized plan that works for you, and keep you feeling motivated, strong, and confident.

YOUR FITNESS

DESTINATION

Cardio Exercise

Isometric Exercise

Yoga

CLASS SCHEDULE

  • 6 to 6:45 AM

  • 7 to 7:45 AM

  • 8 to 8:45 AM

  • 6 to 6:45 PM

  • 7 to 7:45 PM

  • Monday

  • Cardio

  • Cardio

  • Cardio

  • Cardio

  • Cardio

  • Tuesday

  • Strength

  • Strength

  • Strength

  • Strength

  • Strength

  • Wednesday

  • Isometric /
    Plyometric

  • Isometric /
    Plyometric

  • Isometric /
    Plyometric

  • Isometric /
    Plyometric

  • Isometric /
    Plyometric

  • Thursday

  • Core

  • Core

  • Core

  • Core

  • Core

  • Friday

  • Yoga

  • Yoga

  • Yoga

  • Yoga

  • Yoga

  • Saturday

  • H.I.I.T.

  • H.I.I.T.

  • H.I.I.T.

  • H.I.I.T.

  • H.I.I.T.

CARDIO


DAY: Monday

TIMINGS:

6 to 6:45 AM
7 to 7:45 AM
8 to 8:45 AM
6 to 6:45 PM
7 to 7:45 PM

STRENGTH


DAY: Tuesday

TIMINGS:

6 to 6:45 AM
7 to 7:45 AM
8 to 8:45 AM
6 to 6:45 PM
7 to 7:45 PM

ISOMETRIC / PlYOMETRIC


DAY: Wednesday

TIMINGS:

6 to 6:45 AM
7 to 7:45 AM
8 to 8:45 AM
6 to 6:45 PM
7 to 7:45 PM

CORE


DAY: Thursday

TIMINGS:

6 to 6:45 AM
7 to 7:45 AM
8 to 8:45 AM
6 to 6:45 PM
7 to 7:45 PM

YOGA


DAY: Friday

TIMINGS:

6 to 6:45 AM
7 to 7:45 AM
8 to 8:45 AM
6 to 6:45 PM
7 to 7:45 PM

H.I.I.T


DAY: Saturday

TIMINGS:

6 to 6:45 AM
7 to 7:45 AM
8 to 8:45 AM
6 to 6:45 PM
7 to 7:45 PM

ABOUT US

Hear from our proud families...

Lawrence Sequeira

“They are true to their name. No style at all but results are awesome. I joined their training in September 2022. I had numbness in my feet and doctor had advised me heavy medication and further tests. I joined FNS and gave it a try.”

Ashwin Krishnkumar

“It's been 3 months since I joined FNS and I can see commendable results already. Not only have I lost weight but am also significantly fitter. On days when I can't make it to the center, I take the session online. The trainers are trained in martial arts and are quite friendly and helpful. Highly recommend to anyone who wants to get fit. Cheers! ”

Jayshree Ramkumar

“All the trainers are helpful. It's been 6 months since I joined the classes. Every day was a great experience working with the trainers. With their support, my confidence level pumped up to greater heights. The schedule of the workout sessions are unique with learning experiences enriching ur body and mind. I highly recommend people to join the classes and become a new you.”